This is a video of an Olympic lifter with the nickname of "pocket Hercules". In this video he successfully performs a clean and jerk of 412.5 pounds, an amazing weight for a man only weighing 140.8 pounds. I love to train using Olympic lifts and while it might not seem so, the lifts are extremely technical which makes this video even more amazing.
YouTube is a great site. I use it for learning and entertainment on a weekly basis. I think it could be used as a fun way for a class to complete a video assignment related to Kinesiology.
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